Interested In Meditation, But Not Sure How to Start?

Many of us are aware of the practice of meditation, but do you need help on how to start if you've never been taught?  If so Tara Brach Ph.D. has a website where you can download a "how to meditate FAQ"  pdf document for free.  Tara Brach’s teachings "blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world."

Tara Brach's "How to Meditate FAQ" can be downloaded by clicking here.

Guided Meditations from her website are here.

Daniel Mathews